Dual-sided Design: The Smooth (Plastic) Side for Most Carpets or Other Blanket(not all surfaces), and The Foam Material Side for Most Hard Floor, Wood or Tile(not all surfaces). Generally Speaking,Only Use The Plastic Side Down For More Smoothly. The Foam Side Has a Cushioning...

【Premium Quality】 3 Exercise Bands with Color-coded Resistance Levels (Light, Medium, X-Heavy), Made from Upgraded Rubber Material, Not Sticky Material, Eco-Friendly, Non-Toxic, Latex-Free, People with Latex Allergie can also Use It Safely. 【5 FT. LONG by 6 INCHES WIDE】 Each Band Measures 5 Feet...